Weight and Metabolic Health
Weight and Metabolic Health
Sustainable change starts with understanding your metabolism, not fighting it.
If you have done everything right and the results still will not come, the problem is probably not your willpower. Weight and metabolic health are influenced by hormones, sleep, stress, medications, life stage, and more. At Bene, we look at all of it, then build a personalized plan you can actually sustain, without judgment and without gimmicks.
How I Support You
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Medical evaluation that looks for the factors influencing your weight and metabolism
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Metabolic health assessment and monitoring
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Nutrition and lifestyle guidance tailored to your real life, which can include curated, third-party tested vitamins and supplements to help fill nutritional gaps identified during your evaluation
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Sustainable goal-setting, because crash approaches crash
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Accountability check-ins to keep you supported between visits
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Health coaching to help you build habits that last
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Access to fitness and exercise resources
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Ongoing monitoring and plan adjustments over time
What About Medication?
Commercial prescriptions will always be offered first to the local/mail order pharmacy of your choice keeping your costs as low as possible unlike competitors overcharging for essential medications from compounding pharmacies for a profit.
For some patients, medication can be an appropriate part of a comprehensive plan. Depending on your individual evaluation, options discussed may include GLP-1 medications and oral formulations. Whether medication is right for you depends on your medical history, evaluation, and clinical judgment, and any medication is most effective as part of a complete plan that includes nutrition, movement, and ongoing support.
Where applicable, compounding medications (testosterone/GLP-1 medications) will always be ordered and processed through vetted 503a and 503b compounding pharmacies registered with the FDA and operated under current Good Manufacturing Practice (cGMP) regulations. You’ll never have to question the purity/quality of your compounding medications.
If your evaluation points to medication as part of your plan, pricing typically breaks down as follows:
Medication
Program Pricing
Microdosing Option
Semaglutide
$198 ($99 / month for Level 1-3 of program)
(+$20 shipping)
$425 ($150/mo for Level 4 + of program
(+$20 shipping)
Microdosing plan (3 months)
$174 ($58/mo)
(+$20 shipping)
Tirzepatide
$495 ($165/mo for Level 1-3 of program)
(+ $20 shipping)
$1,032 ($345/mo for Level 4+ of program)
(+$20 shipping)
Microdosing plan:
$165 ($55/mo) (3 month MD)
(+$20 shipping)
Metformin
Starting at $35/month
N/A
Your program level and monthly pricing are determined by your provider based on your evaluation, response, and goals.
Nutrition & Supplement Support
Because nutritional gaps can slow metabolic progress, your plan may include curated, third-party tested vitamins and supplements alongside your nutrition and lifestyle guidance. Depending on what your evaluation shows, this can include:
Methylcobalamin
Folate
Vitamin D
Iron
Zinc
Selenium
Biotin
Vitamin E
Omega-3s
Boron
Micronized DHEA
Fenugreek
DIM
Psyllium husk
Ashwagandha
L-theanine
Valerian root
Chromium
L-arginine
Akkermansia
Every product offered is selected based on research, third-party testing, and quality assurance standards, never a one-size-fits-all list.
Hormones:
Estradiol patch
Estradiol gel
Estradiol cream (compounding pharmacy only): Starting at $79
Vaginal estradiol cream
Vaginal estradiol tablets
Birth control (contraception and hormone balancing)
Testosterone cream (compounding pharmacy only): Starting at $99 for 3 months Testosterone Injection (compounding pharmacy only): Starting at $99 for 3 months
Micronized progesterone
Micronized DHEA (supplement): Starting at $35/mo
Anti-inflammation:
LDN (Low Dose Naltrexone)
Omega
Turmeric
Metformin
Tirzepatide MD
Semaglutide MD
Anti-Aging/Glow:
Retinol products: Starting at $75 for ~3 month supply
GHK-CU facial cream by Infiniwell: $55 for 30mL
Perfect C Serum by MyChelle: $45 for 15mL
Advanced peptides and collagen Eye Cream by DermaE Natural Bodycare: $35 Ultra Hyaluronic Hydrating Serum by MyChelle: $49
What Your Journey Looks Like
Patient Flow:
1. Fill out our patient intake form including health history, symptoms, healthcare goals. (3-5 minutes)
2. Select the membership that best fits your concerns and goals
(Optional: Schedule a complimentary 10 minute health discovery call for questions on which best fits your healthcare goal and needs).
3. Schedule lab appointment and consultation for review
4. Start treatment for symptom relief / journey to optimal wellness.
Follow-Up and Support:
This is where Bene is different. Between accountability check-ins, coaching support, and follow-up visits, you are never left to figure it out alone. We track progress, troubleshoot plateaus, and adjust as your needs change.
Progress You Can Keep:
My goal for you is not a dramatic before-and-after. It is a healthier metabolism, sustainable habits, and a relationship with your body that feels good for the long run. If you are ready for support that treats you like a whole person, I am ready to help.